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Please note: The status of your retreat will not be 'completed' if you haven't log all your practices and uploaded your report.
Requirement for this year
From now until the end of 2024, please make time for a personal retreat of at least 2 days and for each day:
1) complete at least 5 sessions practicing Breath 1 and 2 (mental recitation and visualization) per day. Please note that each session can be very short or long.
2) complete, at least 300 times recitation of the sequence of 6 mantras and syllables
3) do gate 1 & 2 meditation for at least one hour
Please click on the button <Log Retreat>, login with your email address and fill the form to:
1) register your personal retreat
2) once completed the retreat, please log your practices as well as upload your report (which will be sent to Thay).
* with this form, you can make change to the dates of the retreat, if needed.