Though meditation is an age-old practice, modern research shows that regular meditation can have positive impact on your physical health and emotional well-being, such as:

  • reduction of stress and anxiety

  • increase in clarity and focus

  • improved mood

  • deeper connection in relationships

There's a transformative process that can occur with continued meditation practice, but it's not about becoming better, or becoming someone new or different.  It's about discovering the innate wisdom, clarity, and compassion within you, within all of us.  Check below for our latest class offerings.