Though meditation is an age-old practice, modern research shows that regular meditation can have positive impact on your physical health and emotional well-being, such as:

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• reduction of stress and anxiety

• increase in clarity and focus

• improved mood

• deeper connection in relationships

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Come experience how meditation can transform your life.  Guided meditation sessions are held Monday-Friday from 6am-7:15am, and Saturdays 8am-9:30am.  These sessions are open to both beginners and experienced practitioners, and are offered completely free of charge as a service to the community.

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Class offerings will be announced soon, so come back for more information!