The benefits of meditation are manifold: relaxation, serenity, concentration, self-awareness, openness, wisdom and compassion. All those needs you to spend time regularly practicing.
The nice thing about it is that it does not have pre-requisite. You do not have to have high skills, great knowledge, be educated, nor be an athlete. All you need to start with is your body and your breathing which everyone of us has.
You will learn to relax your body, your skins and muscles and gradually go deeper and deeper. You will reach a state of deep relaxation and feel peaceful.
Then you will learn to breathe deeply, slowly and gently. Gradually, you will reach a state of serenity where there is no more tensions within.
There are several more layers that you can unfold with our methods and methodology, the philosophy of which is from the Avatamsaka Sutra.
Weekly Class Program
both online and at Compass Center (Anaheim, CA)
· Every Tuesday from 6:30 PM - 8:00 PM (Pacific Time)
· From January 24 until November 21
· Learn a new Dharma object every four weeks as listed below
January 24 - February 14
February 21 - March 14
March 21 - April 11
April 18 - May 9
May 16 - June 13
June 20 - July 18
July 25 - August 15
August 22 - September 12
September 19 - October 10
October 17 - November 7
November 14 - December 5
Jewel Chest / YA
Sweet Dews / SA
Blue Lotus / THA
Red Lotus / KSA
Purple Lotus /SVA
White Lotus / GA
Integration of Jewel Chest + Sweet Dews + 4 Lotuses
Integration of the 4 Lotuses
Thousand Petals Lotus
Dedicated daily practice of the 4-Lotus Dharma + Thousand Petals Lotus Dharma
at CompaSS Center (Anaheim, CA) and online
May 27 - June 2 *
July 22 & 23
Sept 16 & 17
(*) indicates an Advanced Meditation Retreat in Joshua Tree, CA