SPIRITUAL PRACTICES

Though meditation is an age-old practice, modern research shows that regular meditation can have a positive impact on your physical health and emotional well-being, such as:

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• reduction of stress and anxiety

• increase in clarity and focus

• improved mood

• deeper connection in relationships

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A transformative process can occur with continued meditation practice, but it's not about becoming better or becoming someone new or different. It's about discovering the innate wisdom, clarity, and compassion within you, within all of us. Check below for our latest class offerings.

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We practice the Bodhisatva path—the path of personal transformation and servicing others. This integrated path rooted in the Avatamsaka Sutra’s teaching helps us realize innate wisdom, clarity, and compassion and engage more openly and connected with the world.

We practice developing a way of life free of tension in our bodies and feelings, live life deeply and fully, become happier, and learn to use compassionate listening and loving speech to help heal and build a more harmonious relationship with others.

Join us in the monthly Dharma teaching and meditation sessions with Thay Hang Truong. Each session includes talks, guided meditation, and question-and-answer sessions.