Meditation

The benefits of meditation are manifold: relaxation, serenity, concentration, self-awareness, openness, wisdom and compassion. All those needs you to spend time regularly practicing.

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The nice thing about it is that it does not have pre-requisite. You do not have to have high skills, great knowledge, be educated, nor be an athlete. All you need to start with is your body and your breathing which everyone of us has.

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You will learn to relax your body, your skins and muscles and gradually go deeper and deeper. You will reach a state of deep relaxation and feel peaceful.

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Then you will learn to breathe deeply, slowly and gently. Gradually, you will reach a state of serenity where there is no more tensions within.

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There are several more layers that you can unfold with our methods and methodology, the philosophy of which is from the Avatamsaka Sutra.

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