Meditation
The benefits of meditation are manifold: relaxation, serenity, concentration, self-awareness, openness, wisdom and compassion. All those needs you to spend time regularly practicing.
The nice thing about it is that it does not have pre-requisite. You do not have to have high skills, great knowledge, be educated, nor be an athlete. All you need to start with is your body and your breathing which everyone of us has.
You will learn to relax your body, your skins and muscles and gradually go deeper and deeper. You will reach a state of deep relaxation and feel peaceful.
Then you will learn to breathe deeply, slowly and gently. Gradually, you will reach a state of serenity where there is no more tensions within.
There are several more layers that you can unfold with our methods and methodology, the philosophy of which is from the Avatamsaka Sutra.
Learn Meditation Tips
at the comfort of your home such as
· Nurturing the inner peace & inner joy
· The Compatibility Of Stillness In Real Life
Weekly Dharma Program 2024
both online and at Compass Center (Anaheim, CA)
· Every Sunday from 8 AM - 9:30 AM (Pacific Coast Time USA)
· Ongoing throughout the year
· Learn a new Dharma Jewel every four weeks as listed below
April 7- 28
- Pháp Tứ Liên Hoa / chiều sâu một: Thân bất động (4-Lotus dharma/first depth: physical stillness)
- Như Ý Châu (Mani Jewel)
May 5 - 26
- Pháp Tứ Liên Hoa / chiều sâu một: Thân bất động (4-Lotus dharma/first depth: physical stillness)
- Bảo Kiếm (Jewel Sword)
June 2 - 23
- Pháp Tứ Liên Hoa / chiều sâu một: Thân bất động (4-Lotus dharma/first depth: physical stillness)
- Bảo Bát (Jewel Bowl)
June 30 - July 28
- Pháp Tứ Liên Hoa / chiều sâu hai: Thở vi tế (4-Lotus dharma/second depth: subtle breathing)
- Bạt Chiết La (Vajra)
August 4 - 25
- Pháp Tứ Liên Hoa / chiều sâu hai: Thở vi tế (4-Lotus dharma/second depth: subtle breathing)
- Quyến Tác + Bạt Chiết La (Lariat + Vajra)
September 1 - 22
- Pháp Tứ Liên Hoa / chiều sâu hai: Thở vi tế (4-Lotus dharma/second depth: subtle breathing)
- Bảo Bát + Quyến Tác + Bạt Chiết La (Jewel Bowl + Lariat + Vajra)
September 29 - Oct 20
- Pháp Tứ Liên Hoa / chiều sâu ba: dòng chú lưu xướng (4-Lotus dharma/third depth: mantra flow)
- Bảo Kiếm + Bảo Bát + Quyến Tác + Bạt Chiết La (Jewel Sword + Jewel Bowl + Lariat + Vajra)
October 27 - Nov 17
- Pháp Tứ Liên Hoa / chiều sâu ba: dòng chú lưu xướng (4-Lotus dharma/third depth: mantra flow)
- Như Ý Châu + Bảo Kiếm + Bảo Bát + Quyến Tác + Bạt Chiết La (Mani Jewel + Jewel Sword + Jewel Bowl + Lariat + Vajra)
November 24 - Dec 15
- Pháp Tứ Liên Hoa / chiều sâu ba: dòng chú lưu xướng (4-Lotus dharma/third depth: mantra flow)
- Review session
Meditation Retreats
at CompaSS Center (Anaheim, CA) and online
Date: May 4-11*
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An in-depth, intensive course on cultivating and learning the dharma of the 42-hand and eyes from Quan Yin Bodhisattva.
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For advanced students who had studied in the 2023 online class on the dharma of the 4 lotuses.
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Must have: Vajra Pestle, 4 Lotus, Jewel Chest dharma tools
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Textbook: The Dharma of Thousand-Petal Lotus
NOTICE: This retreat is no longer accepting applications. Event is full for 2024.
Join the next retreat! Send questions and inquiries via email to retreats@compassheart.com
(*) indicates an Advanced Meditation Retreat