discover peace and serenity within
Though meditation is an age-old practice, modern research shows that regular meditation can have positive impact on your physical health and emotional well-being, such as:
reduction of stress and anxiety
increase in clarity and focus
deeper connection in relationships
Come experience how meditation can transform your life. Guided meditation sessions are held Monday-Friday from 6am-7:15am, and Saturdays 8am-9:30am. These sessions are open to both beginners and experienced practitioners, and are offered completely free of charge as a service to the community.
Class offerings will be announced soon, so come back for more information!