Meditation
The benefits of meditation are manifold: relaxation, serenity, concentration, self-awareness, openness, wisdom and compassion. All those needs you to spend time regularly practicing.
The nice thing about it is that it does not have pre-requisite. You do not have to have high skills, great knowledge, be educated, nor be an athlete. All you need to start with is your body and your breathing which everyone of us has.
You will learn to relax your body, your skins and muscles and gradually go deeper and deeper. You will reach a state of deep relaxation and feel peaceful.
Then you will learn to breathe deeply, slowly and gently. Gradually, you will reach a state of serenity where there is no more tensions within.
There are several more layers that you can unfold with our methods and methodology, the philosophy of which is from the Avatamsaka Sutra.
Learn Meditation Tips
at the comfort of your home such as
· Nurturing the inner peace & inner joy
· The Compatibility Of Stillness In Real Life
Weekly Dharma Program 2024
both online and at Compass Center (Anaheim, CA)
· Every Sunday from 8 AM - 9:30 AM (Pacific Coast Time USA)
· Ongoing throughout the year
· Learn a new Dharma Jewel every four weeks as listed below
April 7- 28
- 4-Lotus dharma/first depth: physical stillness
- Mani Jewel
May 5 - 26
- 4-Lotus dharma/first depth: physical stillness
- Jewel Sword
June 2 - 23
- 4-Lotus dharma/first depth: physical stillness
- ewel Bowl
June 30 - July 28
- 4-Lotus dharma/second depth: subtle breathing
- Vajra
August 4 - 25
- 4-Lotus dharma/second depth: subtle breathing
- Lariat + Vajra
September 1 - 22
- 4-Lotus dharma/second depth: subtle breathing
- Jewel Bowl + Lariat + Vajra
September 29 - Oct 20
- 4-Lotus dharma/third depth: mantra flow
- Jewel Sword + Jewel Bowl + Lariat + Vajra
October 27 - Nov 17
- 4-Lotus dharma/third depth: mantra flow
- Mani Jewel + Jewel Sword + Jewel Bowl + Lariat + Vajra
Meditation Retreats
at CompaSS Center (Anaheim, CA) and online
Date: May 4-11*, 2024
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An in-depth, intensive course on cultivating and learning the dharma of the 42-hand and eyes from Quan Yin Bodhisattva.
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For advanced students who had studied in the 2024 online class on the dharma of the 4 lotuses.
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Must have: Vajra Pestle, 4 Lotus, Jewel Chest dharma tools
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Textbook: The Dharma of Thousand-Petal Lotus
NOTICE:
SAVE THE DATES FOR THE NEXT RETREAT: AUGUST 2025. (Exact dates: to be determined.)
To join the next retreat, send inquiries via email to retreats@compassheart.com
(*) indicates an Advanced Meditation Retreat
Meditation Lessons