TAI CHI
INTEGRAL
INTEGRAL TAI CHI is a holistic practice based on ancient disciplines designed to heal and nourish the body, mind, and spirit. Practitioners often experience increased energy, better focus, and a greater sense of well-being.
Classes are available for all ages, and are offered as a free service to the community. Our current program offers three different tracks:
Relaxation
Feeling tension or stress in your daily life? Then this is the track for you. Learn how to reduce stress through simple movements and breathing that trigger the process of healing. Re-balance your body and bring clarity to your mind
Health & Joy
Experience the joy that comes from discovering the ever-present peace that resides within. Learn mindful movements designed to increase physical strength and harmonize internal energy systems, resulting in a healthy body and a joyful spirit.
Healthy & Joyful Seniors
Specifically designed for seniors, but not just for seniors! Open to those looking for general wellness. Focused on gentle movements that build joint health, flexibility, and balance while synchronizing the left and right brain. Let your youthful energy shine!
Classes
Please call 714-242-3400 for most updated class offerings
Soft iTC
8am - 9:30am
Mondays & Wednesdays
iTC Plus
7pm - 9:30pm
iTC Basics
10am - 11:30am
Tuesdays & Thursdays
iTC Basics
5pm - 6:30pm
Soft iTC
8am - 9:30am
Fridays
iTC Plus
7pm - 9:30pm
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